One Rare Bird

A New Adventure: Stay With Yourself

Hello! In case you've been wondering about my absence here at One Rare Bird, I'm delighted to finally announce the launch of my latest creative venture. I have been busily working under the radar for months now to bring you something that is very near and dear to my heart. I am passionate about the power of story-telling as a way to transform our lives and draw us into a deep awareness of ourselves and others. Through story-telling we not only find comraderie and understanding, we also find healing, belonging, and a deep sense that we are okay, just as we are. So I'm thrilled to introduce you to my new website Stay With Yourself.

Stay with Yourself was created just for you - as a place of rest, encouragement, and guidance during your journey through life and self-discovery. New stories and passages are added every week, along with a curated collection of resources for you to learn and grow from. I would be honored if you would please check it out and consider sharing your own story so that others can benefit from your unique life experiences. 

I still plan on keeping up with One Rare Bird, but my primary focus will be at Stay With Yourself - where my passion truly lies.

Thank you for your faithful readership! I look forward to seeing you in new places as move forward on this new adventure!! xo

"I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and laughter till they bloom, till you yourself burst into bloom."

~Unknown

I'm Here and I'm Just as Strange as You

Love After Love

The time will come

when, with elation,

you will greet yourself arriving

at your own door, in your own mirror,

and each will smile at the other’s welcome,

 

and say, sit here. Eat.

You will love again the stranger who was your self.

Give wine. Give bread. Give back your heart

to itself, to the stranger who has loved you

 

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

 

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.

~Derek Walcott

Embracing Empathy

I will never forget the first time I was introduced to the word Empathy and its meaning. I was sitting in my High School English class, freshman year, and my teacher handed us a sheet of paper with this definition on it:

Empathy (em-pa-thy); noun : the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.

In other words, Empathy is when you understand and share in another person's experiences and emotions. My teacher informed us that empathy is different from sympathy in that sympathy is the feeling that you care about and are sorry about someone else's trouble, grief, or misfortune, and empathy is when you relate to and experience the feelings of another within yourself, as if you are experiencing the same joy and/or pain that they are.

I had never heard of empathy before but I knew it and understood it deep in my soul. It resonated throughout my body, and still does, in a way only profound revelations can.  I finally had a word to put to all the deep understanding and shared feelings I had with others. I understood a bit more about what others called my “sensitive nature.” 

I believe empathy is one of the key cornerstones to living a happy and fulfilled life, and it's something I've abandonded over the years. I used to see empathy as a burden, because why would I want to go around feeling everyone else’s pain? But I've learned that empathy also allows me to feel the abundant joy that surrounds me as well. Empathy brings us together. It’s a bonding agent that creates an environment where nobody has to feel alone. Empathy says “I see you. I hear you. I know you. You are not alone.” Who doesn’t want that? Who doesn’t want to be on the giving and receiving end of empathy? It’s one of our greatest gifts. And what's even more amazing is it's a gift we can offer ourselves. To be empathetic with one's self and not throw yourself out in the the cold dark night is the birth place for love, joy, belonging, and peace.

So today I want to share three songs that I love because of their deep empathetic message. I love love love these songs and I become teary every time I hear them on the radio. I hope you have people in your life who love you and see you for who you truly are; and most importantly, I hope you see yourself and love yourself for who you truly are. You are loved. You are not alone. xo

Hero by Family of the Year

Everybody Hurts by R.E.M.

Carry On by Fun

Then the Time Came

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"The time came when the risk it took to remain tight in the bud became more painful than the risk it took to bloom." - Anais Nin

"I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and laughter till they bloom, till you yourself burst into bloom" - Unknown

 "Pluck not the wayside flower; it is the traveler's dower." - William Allingham

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"We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations." - Anais Nin

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"Nothing fruitful ever comes when plants are forced to flower in the wrong season."  - Bette bao Lord

Treat People Like It's Their Birthday. Every. Day.

This says it all...

  A Pep Talk from Kid President by Soulpancake

My Word for the Year: PEACE

I've spent a lot of time these past several years working out many things in my life, both internally and externally; and I am glad for all the changes and growth that's occured during that time, but I feel like maybe I've been waiting for something. Waiting to live my life perhaps? Or maybe waiting to get all my ducks in a row before I can start really living my life? I don't know, but I do know it doesn't feel good. And it turns out there's nothing to wait for. Life is here. It's happening. I can either let it wash over me and go peacefully, or I can continue to wait for...for...nothing. It's time to let life sweep me away. It's time to be at peace.

“Have patience with everything that remains unsolved in your heart.
...live in the question.” ― Rainer Maria Rilke, Letters to a Young Poet

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”  ― Mohandas Karamchand Gandhi

“You were born a child of light’s wonderful secret— you return to the beauty you have always been.”
― Aberjhani, Visions of a Skylark Dressed in Black

“Peace is not a result inside us from everything around us. Peace is not submissive nor passive. On the contrary, peace is an overwhelming force which comes from within us, disrespectful of everything around us, a firm coalition of spirit and soul standing against all the unrest that abounds.”
― C. JoyBell C.

*The images I used are some of my favorites from 2012. Each one depicts a moment where I felt comepletley present and at peace.

Out with the Old, In with a New Nose Ring

Doughnut

Colors Colors Everywhere